CROUCHING TIGER HIDDEN DRAGON

The philosophy and practices of this ancient knowledge from the East, that – Mind heart body- all act as one system that is interconnected , was introduced to us in the West as a philosophy of deeper understanding that no matter how hard we workout, and how strict we’ll be on our eating plan ,without the practice of a peaceful mind and a happy heart, we won’t reach that wholesome and healthier lifestyle we all so desire.